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Goals: start 7/26 1) drink 12 (8 oz.) glasses of water everyday 3/7 2) stay under calorie goal 6/7 days 2/6
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Goals: start 7/26 1) drink 12 (8 oz.) glasses of water everyday 2/7 2) stay under calorie goal 6/7 days 2/6
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Goals: start 7/26 1) drink 12 (8 oz.) glasses of water everyday 1/7 2) stay under calorie goal 6/7 days 1/6
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I'm in!!! Starting weight: 167 (7/13) Goal for R10: 164.5 Ultimate goal: 140 7/12 7/13:167 7/14: 167 7/15:167.8 7/16: 166.8 7/17: 166.4 7/18: 165 7/19 7/20 7/21:167
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I'm in!!! Starting weight: 167 (7/13) Goal for R10: 164.5 Ultimate goal: 140 7/12 7/13:167 7/14: 167 7/15:167.8 7/16: 166.8 7/17: 166.4 7/18: 165 7/19 7/20 7/21
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I'm in! I need some accountability. Starting weight: 167 (7/13) Goal for R10: 164.5 Ultimate goal: 140 7/12 7/13:167 7/14: 167 7/15:167.8 7/16: 166.8 7/17 7/18 7/19 7/20 7/21
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I'm in! I need some accountability. Starting weight: 167 (7/13) Goal for R10: 163 Ultimate goal: 140 7/12 7/13:167 7/14 7/15 7/16 7/17 7/18 7/19 7/20 7/21
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I just read your post and it sounds like you are eating too few calories. I have the same calorie goal as you. My day would go something like this: breakfast 1/2 c. Oatmeal, 1 c. Skim milk, 1/2 c. Berries, coffee with 1 T. Creamer. Lunch: 1 bagel thin with 1/4 c. Tuna fish or ham with lettuce, tomato and mustard, 1c. Skim…
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:bigsmile: I will burn 2000 calories Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com
