michelledehority Member

bump

when you weigh in,there is an option to edit previous entries.

if your food diary is accurate, you arent eating enough, cant lose that way. you are supposed to have 1200 minimum.

This video is awesome! The results in muscle tone is very quick! Just make sure you take measurements so you arent discouraged by the possible weight gain, because you will definately lose some inches!!

change your goals on here. you can put 120, (what you already weigh) and it will have the calories to maintain

healthy life reduced sodium light whole grain english muffins?? not sure if you want a muffin, but i love them with a tbsp of peanut butter!

did you try weighing in?

i think that is already taken into consideration when you first start this and have to put how active you are at work.. so working is not really considered an exercise for calories to eat back in a day :(

have you tried the weight watchers ice cream? i love it!.. or maybe see if a yogurt will help.

Ive found a lot of guidelines to be different. Weight watchers site says 132 to 164 for that height.

my favorite thing for breakfast is a healthy life light whole grain reduced sodium english muffin with 1 tbsp skippy whipped peanut butter. it has 155 calories and i always seem full, but im also pretty busy and just may not notice. :)

i would try some leaner meat like chicken and some whole grain light bread to start.