Low sodium whole wheat bread??

P90XCertifiedCoach
P90XCertifiedCoach Posts: 369
edited September 30 in Food and Nutrition
Does anybody know of a low sodium whole wheat or whole grain bread? My sodium is through the roof!

Replies

  • michelledehority
    michelledehority Posts: 13
    healthy life reduced sodium light whole grain english muffins?? not sure if you want a muffin, but i love them with a tbsp of peanut butter!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    How low do you want it. Natures own I think is only around 130 sodium per slice.
  • angel79202
    angel79202 Posts: 1,012 Member
    My Meijer one is pretty good. Kroger makes a low sodium wheat bread also :)
  • Cmuchoa
    Cmuchoa Posts: 161 Member
    Ezekiel 4:9 - Low sodium - found in the freezer section of a local health food store - it actually has zero sodium. Has a nutty taste.
  • Cortrpr
    Cortrpr Posts: 8 Member
    Ezekiel bread is awesome, whole wheat, has protein in it, and I'm pretty sure they make it in a low sodium version as well.

    80 calories a slice.
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    Ezekiel 4:9 bread is made of sprouted grains. It doesn't contain flour and it has as much protein as an egg per slice. 1 piece has 75 mg of sodium. The regular wheat bread I have has 110 mg of sodium per slice. The Ezekiel bread is found in the freezer section. Kroger carries it and so do most health food stores. It is very filling and I can only eat one slice at a time. I hope this helps!
  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    Ezekiel 4:9 - Low sodium - found in the freezer section of a local health food store - it actually has zero sodium. Has a nutty taste.


    LOL!!! I just posted the same thing girl!! How funny is that??
  • poesch77
    poesch77 Posts: 1,005 Member
    Sara Lee 45 calorie bread 110 for sodium per slice!!!
  • P90XCertifiedCoach
    P90XCertifiedCoach Posts: 369
    How low do you want it. Natures own I think is only around 130 sodium per slice.
    Thats what I am using but I am still way ove ron my sodium, ekziel makes one but I cant find it here in Atlanta.Kroeger makes one with 25 mg of sodium but they never have it
  • Luthorcrow
    Luthorcrow Posts: 193
    Ezekiel 4:9 Low Sodium is going to be the lowest of the low but because it has no sodium at all. Some people do not like the taste because it is flour-less. Personally I do but something is closer to regular weight bread but is still sprouted whole wheat bread is Alvarado Street. It comes in at 170mg of sodium but is still way lower than most bread.
  • webdiva1
    webdiva1 Posts: 326 Member
    Well, it's gonna be hard to be the Ezekiel 4:9, I think, but Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread With Honey has 160mg for two slices. Pretty tasty, too.
  • P90XCertifiedCoach
    P90XCertifiedCoach Posts: 369
    sweet thanks everybody
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