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Eat whenever you want. Just as long as you get to your nutrition goals.
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My K/Cal goal is 3-4k. Anyone Jelly?
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Just eat.
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Protein Shake things? Those are Nutritional Supplements. They "Supplement" your deit broham, the same as calcium pills for calcium-deficient people. Only use it if your lacking your Protein intake requirement for the day and your not getting it with your foods, (highly unlikely). Used best first thing when you wake up and…
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Boobs are mostly made out of body fat. As that bf% goes down, well in most cases so do your boobs. You want to keep your curves? a nice sheet of muscle looks better then portioned bodyfat anyways. (there is no spot reduction or in your case, retention)
