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#1 get sleep! It takes 21 days for something to become a habit. So Give it 21 days, a small goal to just wake up and get up, even if you just start with doing 10 min of yoga / stretching, The more waking up becomes the norm, the more intense your workouts will become... try not to go from zero to 100 overnight and just let…
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Personally, I've always enjoyed this holiday much more without all the relationship obligations... Goin out with my single girlfriends whom I love dearly! Enjoy your partay and tell your friends to bring a dish & drink <3<3<3
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My trip to Onederland... I am 33, 5'9", Starting weight in November 2012 was 225, size 16 jeans (tight) Ate an average of 1400 cals per day, LOTS OF PROTEIN, very little carbs & sugars, lots of smoothies, eggs, and chicken. Went to the gym maybe 10x TOTAL LOL but I spent my breaks at work almost every day WALKING! Lost…
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I'm 5'8" 218lbs ... When looking back at pictures from when I was 170, I think I Iooked great but even back then I wouldn't be caught in a bikini so I set my goal to 150.....we'll see! Good Luck and I hope this helps =)
