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I have been doing push-ups and 8-10lb dumbell arm exercises too for months and have seen some results in muscle tone in my arms. The last 2 weeks I have also been doing this 5 min arms video 5-6 days a week, I really think it is helping. Good luck, at least we have quite a few month until summer and tank top/sleevless…
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I too am so frustrated with how slow my weight loss is as I get closer to my goal weight. I've read several rticles on plateaus and they all say vary your exercise and do more interval training (with higher intensity). I started doing tabata intervals this week (which is a form of interval trainings)....will let you know…
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packing healthy snacks really helped me cut my daily calories down: low-fat cheese sticks, turkey pepperoni, pear/apple, and the MOST helpful has been Muscle Milk Light (100 cals). I keep sugar free gum on me too. I NEED to drink more water, I know that would help. pulling for ya! diet is the hardest part for me too. Also,…
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It's taken me about 4 months to lose 20 lbs, so I don't know if this is doable for me, but sure would be nice!! I may need to start another board with 10 lbs. by New Years! ha! go for it though and Gooood luck. : )
