stacylynnJ

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  • If you are doing 20-30 minutes of cardio at the gym AND 40 minutes on the elliptical, you are burning way more than 250 calories. Remember: eating is ESSENTIAL to losing weight when you are also working out. If your elliptical workout is in the moderate/strenuous level, make sure you count those calories too! If you are…
    in Feeling so discouraged. Comment by stacylynnJ June 2011
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