Cookie22684 Member

Hello, everyone, well i am almost done with week one on LMP/LMC , i love it so far , i am hoping to lose at least 15 to 20 pounds , anyone ever do it and what were ur results, hope ur having a blessed day

Lol still here , i started the LMC/LMP yesterday , shoulders and bum are sore, today is combat 30 and then i will till up the garden, hope ur having a great tuesday

Today is my last workout since i took 2 days off, i have not taken after pics yet due to being bloated , the scale has definitely went up , so i will weigh in on saturday and take my pics then, i think i will start My LMP/LMC on the 1st , hope u guys had a great weekend

Hello Everyone, so tomorrow is officially my last day of finishing up Combat, i can't believe i made it the whole 60 days , i will be putting up before and after pics on monday , i will be needing help as i don't know how to put up side by side pics, anybody knows how? i also will be putting in for my shirt :blushing: , i…

Hey guys, so i just downloaded and printed out the LMP/LMC calendar, i can't wait to start did u guys watch the biggest loser season finale , Danni looked smoking hot all i could say was damn girl Dale : The weather was nasty, the cable kept going in and out while i was trying to watch the biggest loser :mad: and the…

Hello Guys, so i have decided to the the Pump/Combat Hybrid, so excited i am so sore from yesterdays workout, plyo is a killer with all those lunges and burpees , i can barely sit down , today is combat 60 live this is my favorite one besides combat kata 45, trying to lose at least 20 pounds before june, beautiful day here…

Only one more week till i finish combat i am so excited, still haven't decided which next program to do, i really want to to Tapout, i love anything that has kickboxing or karate,but then i really want to try something else like a hybrid to get me pumped for summer,have any of u guys tried Les Mills Pump, how did u like…

Hey , how is everyone doing, i only have 2 more weeks of combat left i am so excited, i am still deciding which hybrid i will do, i am leaning more towards turbo fire/ combat, hope u guys are having a great monday

It sure was , i like living in the woods, and the peace and quiet :drinker:

From Brooklyn, NY,:flowerforyou: But moved to Lagrange ,GA in june

Im on week 2 , i usually burn between 300 to 400 cals, im 145 pounds , i use a hrm to see my cals burnt

Hey guys , i was stuck at the same weight for 4 weeks and sometimes it would even go up, so this week i tried drinking more water , and the weight is finally coming back down , now i am averaging about 14 cups of water a day SW 140.0 Week 10 134.8

On the road won't be able to weigh in today , still working right and eating right, hope all u ladies are having a fabulous evening :flowerforyou:

Last week 140.0 This week 138.0 I was 136.3 on saturday but i just started a new workout program so i could be just my muscles retaining water , i also lifted weights yesterday , hope it goes back down , hope u ladies having a fantastic monday :flowerforyou:

Week 4 140 lbs

I'm back, back at home and ready to get back on track , gained a couple of pounds , food choices were horrible and i felt like crap everyday, , will be eating lots of protein and drinking tons of water, hope u guys have a fantastic weekend :flowerforyou:

Sorry i have been MIA guys but with my new job there is a lot of traveling i have no access to a scale and i have been trying to make good food choices and exercise everyday,will be back home next tuesday, i know u guys are doing great, keep digging deeper ladies, hope u have great tuesday:flowerforyou:

SW 139.0 CW 138.0 Total Lost Wk 1- 1 pound

Push ups done still working on water n fruit, feeling kind of sick today, hope I feel better tommorow

I did good on the water and had apple slices, will defintely get on those pushups, i am also doing turbo fire and love it, is my go to workout, i will be starting Supreme 90 and will also incorporate turbo fire wth it, hope u guys are having a fab thrusday :flowerforyou:

I am so ready for this, i really have to get back on track, i recently am finding it very hard getting back to exercising and eating healthy SW: 139 GW: 120

I tasted it once and went back to regular peanut butter

SW - 123.3lbs (Wednesday Feb 1) Week 1 - 122.9 lbs (Sunday Feb 5 ) Week 2 - xxx lbs (Sunday Feb 12) Week 3 - xxx lbs (Sunday Feb 19) Week 4 - xxx lbs (Sunday Feb 26) Total lost - xx lbs (Thursday Mar 1)

SW - 123.3 lbs (Wednesday Feb 1) Week 1 - lbs (Wednesday Feb 8 ) Week 2 - lbs (Wednesday Feb 15) Week 3 - lbs (Wednesday Feb 22) Week 4 - lbs (Wednesday Feb 29) Total lost - lbs (Thursday Mar 1)

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SW - 125.4 lbs (Sunday Jan 1) Week 1 - 123.6 lbs (Sunday Jan 8 ) the exact same to the oz!! Week 2 - 122.6 lbs (Sunday Jan 15) Week 3 - 123.3 lbs (Sunday Jan 22) Week 4 - 122.8 lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

Hi, i am doing well on sodium, i have increased my protein and water intake, i am now running 3 times a week and i am loving it , i feel so free and powerful when i run, today was suppose to be be a run day but it is raining here in Alabama and there is a tornado watch also :sad: question for those who run, do u put on…

SW – 125.4 lbs (Monday Jan 2) Week 1 - 123.6 lbs (Sunday Jan 8 ) Week 2 - 122.6 lbs (Sunday Jan 15) Week 3 - 123.7 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) Don't know why the scale is going back up, i have busted my *kitten* this past week :explode:

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I have really busted my butt this week , worked out longer then i ever have in my life , i am under fat this week and i have really increased my water intake from 40 oz to 100 a huge acomplishment for me , i also recently running again , i recently bought some zigtechs but i am still feeling pain on my left foot right…