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Running with tight shoes( toenail falls off) advice
Well i started running a couple months back and i had to stop due to my big toe turning black and hurting , well tonight my toenail fell off but i am unsure what to do at this point , i already cleaned it with peroxcide and water, what else should i put on? , also how long does it take for it to grow back , thanks
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Calories after breaking through a plateau
I recently was on a plateau, so friend of mine suggested i eat half my exercise calories, i have done so for about a week, my question is after i break through the plateau do i continue eating my exercise calories or do i lower them back down , thanks
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Help, I need some healthy altenatives
Ok , so i am having dinner at my bf's parents house, so they announce dinner is ready,i go to see what was cooked, and all i can see and smell is fried food, they live in the south, they made hush puppies , fried fish, coleslaw and french fries, i rsepectfuly told his mom i will not be eating, the majority of his family…
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Butt Pain
Hello, so recently i have been having pain in my behind, i can't sit for long periods of time,when i get up i have to take my time , it hurts to do exercises on the floor, it is even hurting to the point that it hurts while i am sleeping , i tried using soft cushions while doing exercises on the floor, yoga mats etc, but…
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Core
How would i log my core exercise? any help is much appreciated
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Just got a big boss grill?
So , i just got a big boss grill and while it does come with a recipe book, i don't know the exact calories for it , anybody have any low cal recipes that i can do on it , it came with a griddle plate, waffle plate, omelet plate, sandwich plate, mini doughnut plate , any ideas would be most appreciated, thanks
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Turbo Fire Help!!!
Ok so i just started turbo fire, and i calculated that i should be eating 1,213 calories, my question is this too little for me to be eating,i am 130 pounds looking to lose these last couple of pounds, any help is much appreciated Cookie :flowerforyou:
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Insanity..... Help
I started insanity almost 4 weeks ago , during that time i lost 2 pounds , but now i gained them back, my eating is good and i eat at least half my exercise calories so why did i gain the 2 pounds back, i'm getting really frustrated and feel like giving up, any help from people that have done insanity is much appreciated…
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How many calories tae bo extreme burn?
I did tae bo extreme today , and i was wondering how many calories did i burn, i broke out in a sweat, but i wasn't dripping in sweat, this version uses 1 lb weights but i used 3lb weights, also it was 55 min long including warmup and cool down weight: 130 height: 5'1 age: 26 Any help would be much appreciated
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Getting sick from eating tuna
Why is it that everytime i eat tuna fish i get terribly sick, i feel a burning pain in my abdomen that doesn't go away until i vomit , the pain is so bad i want to cry , i get a fever and also cold chills , i mean i miss eating tuna but if it gets me this sick i will have to stop eating it , anybody have any idea why i get…
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Help Please
Ok so i did taebo total body fat blaster this morning , and i also did insanity max cardio interval this afternoon, how many calories should i eat, ( when i did taebo i really didn't break a sweat), any help would be much appreciated , thanks
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Why do i bruise easily after a workout ?
I just noticed i am bruising a lot more now then before after a workout , i lift weights could that be the reason why ?
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Why is it harder to lose weight when starting a weight lifti
I started lifting weights 3 days a week i am also doing cardio for about an hour 6 days a week , i am currently eating 1200 to 1230 calories a day, i have been ding this for 3 weeks straight and have only lost 1 pound , what am i doing wrong ?
