Calories after breaking through a plateau

Cookie22684

I recently was on a plateau, so friend of mine suggested i eat half my exercise calories, i have done so for about a week, my question is after i break through the plateau do i continue eating my exercise calories or do i lower them back down , thanks

unhinge

http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

This should help you