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Help Please

Cookie22684
Posts: 585 Member
Ok so i did taebo total body fat blaster this morning , and i also did insanity max cardio interval this afternoon, how many calories should i eat, ( when i did taebo i really didn't break a sweat), any help would be much appreciated , thanks
0
Replies
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That depends on how many calories you burn, Also how many calories MFP says you should have.0
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You should eat at least the calorie goal you calculated in the Elite Nutrition Plan (typically around 2000 for women).0
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