mceleste11

Here you go.. I'm 5'8" 35yr ... My starting weight was 230lb Feb 2010.. 215lbish in June 2010 180lbs April 2011 Some before and after Pic

you can check my food and exercise for the week.. check the dates around Aug 10th to see what i did. This is the time I really started to notice a change i was eating about 1800-2300 cals a day. alot of protein shakes and lite snack like nuts and fruit. and I was also very active. i was playing basket ball at lunch time…

thank you for fixing the pics.. what did i do wrong?

Thank you everyone. I do owe alot of my weight lost to myfitnesspal.com. Wanted to show everyone that this site does work..