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Here you go.. I'm 5'8" 35yr ... My starting weight was 230lb Feb 2010.. 215lbish in June 2010 180lbs April 2011 Some before and after Pic
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you can check my food and exercise for the week.. check the dates around Aug 10th to see what i did. This is the time I really started to notice a change i was eating about 1800-2300 cals a day. alot of protein shakes and lite snack like nuts and fruit. and I was also very active. i was playing basket ball at lunch time…
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thank you for fixing the pics.. what did i do wrong?
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Thank you everyone. I do owe alot of my weight lost to myfitnesspal.com. Wanted to show everyone that this site does work..
