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800-1000 calories a day----NUTS!
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Whomever said to eat 800-1000 calories a day is starving there body of ANY nutrients!!! THEY ARE NUTS!!! It DOES matter what you eat!! Even if you try and stick to caloric diet, eating the right foods IS what is going to help you lose weight!! You cant eat 1500-1800 calories of crap all day.... because the sugar and fat in…
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BTW, when you eat too little of calories (1200-1500) your body goes into starvation mode and actually produces higher insulin levels. be-careful! You should take in at least 1600- 1800 depending on your weight and activity levels. Good luck
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i think the first thing is, you are eating way to little of calories for someone that PCOS. I am 38 years old and have lived with PCOS and weight issues almost my whole life (started at teenage-hood) I have lost over 120lbs in 6 years, had two babies in between that time and was able to keep off the weight and still keep…
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Good morning, i understand your frustration. Sometimes your body gets used to your scheduled routine and it may be as simple as changing it up and adding some circuit training. Build your muscles decreases fat. Stop looking so much at the number on the scale and look at the size in your clothing and how you feel in them.I…
