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10 days ago I started eating clean with the goal of losing about 2 pounds a week, I need to lose 18 more pounds to be at my ideal weight, but when I first started several years ago I was my heaviest at 225. I recently had shoulder surgery and haven't been able to work out, so I decided to really focus on diet while I am…
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I have a personal goal to lose 20 by June! Count me in!!!
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The long battle of losing weight can be super frustrating. I also struggle with insecurity. I believe it's more than just a physical battle, it is mental as well. One technique that is hard, but can be helpful, is every time you get a negative thought in that head of yours, think something positive instead. Say.."stop."…
