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Tea is drunk around the world and has been for centuries, which also including green tea. You'll be pleased to know (as you probably do) there are many great health benefits to green tea. There are many flavours being added to green teas, but I'd recommend you stick with high grade plain green tea. If you go to your local…
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Check out recipes within the link under 'community' ... Some great stuff in there. Hope that helps. :)
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Good job on your lost - thats massive! Sugar is very addictive - it is so tough!! I recommend you stay hydrated ... drink lots of water with freshly squeezed lemon juice, change your routine .... we`re creatures of habit i.e. - sit infront of tv in the evening & out comes all sweets, candy, crisps etc.... so dont sit…
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Just sent you a request ...
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Just sent you a request .... Our stories are similar!
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Go to the persons profile, you'll see at the top of page 'add friend' - a request is then sent. Hope that helps.
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Love your passion & positive attitude!
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Hey - I'm on the same kick. For some odd reason I'm not able to click through to 'add' you as a pal .... Please see me a request. I find this site very motivational! Welcome aboard. :)
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Happy to keep you 'motivated' - add me!
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For some odd reason I click through to your profile to 'friend' you ... So send me a request ' lets buddy up!!
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Yeah good luck ... I'm sure you'll see an positive impact quite quickly. Lots of reading out there to back up the outstanding nutritional qualities of going RAW as much as possible. I'm cheering for ya!
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Apples ... SO good for you! Go organic if you can, taste sweeter & better for you. Bananas are great & always low cost. Berries .... Any kind ... They rock!
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I am so very sorry to hear about the loss of your boyfriend, cancer is a cruel disease and having lost my young Mum to lung cancer I can understand the amount of pressure you were managing and still are by the sounds of things. I would be happy to be a pal and keep you on track ... I will send you a request. You are a…
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The untold truth is - loosing weight takes a long time. Unlike the Biggest Loser where they spend 12 -15 weeks doing nothing other than exercising for hours on end and having the meals calorie counted for them & then weekly they loose a lot of weight. But our everyday reality is - we work, we have families, we keep house…
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I LOVE running - its my place to go ... and makes me a better person - mentally and physically. I have done many 1/2 marathons and I have also done one marathon - Vancouver, a great course. A couple of suggestions - Runtastic Ap - GPS's your route, time, cals burnt. All of this info is logged onto your acct on their…
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Well you're back and thats great .... first hurdle down :) - stay the course, get your exercise routine happening and you'll start to feel the difference, inside and out! What is your first goal? How many calories you burn in a week from exercise, or how many cheats you allow yourself in a week? getting more sleep? - the…
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So here's the deal. Log your food, can't say it enough. It's amazying how much we eat and really don't realize the amount of cals we have consumed - that is why logging is soooo super duper important. Secondly - it comes down to the basics of calories consumed and calories burnt. If you work on a negative - the pounds will…
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You're in the right place - friend me if you want a buddy. Good luck! :)
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As wierd as it sounds - you are probably not eating enough food - you should be eating your 1500 cals plus your exercise cals in a day if you are not - then your body is in starvation mode. We hear daily the whole cals in versus cals output and you need to be in a negative cals position to see the weight come off, but your…
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Hows the weather there? Very cool in Canada today .... one part of the country was recorded to be the coldest on the planet! Thank goodness for gyms :smile:
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if you juice and drink it straight away - you will get many of the nutrients in that veggie or fruit, which is great ! However you will be lacking fibre which seems to be a big issue in the typical north Amercian diet. Fibre is know to fight disease, keep toxins out of your body and regulate your blood sugar levels etc. So…
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Friend me if yoiu want!
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What a great post - very motivating for new comers. Congrats on your journey!
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Love them. Love them. Love them. Gerat for weigh loss. I drink Chia Lemon Fresca daily - filtered water, juice of a lemon & table spoon of Chai seed - a big glass of goodness! And yes it's works wonders for keeping you regular :-) Got to be okay with 'gel' like texture though. Tons of recipes available on the web. Dr Oz…
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I am not a RAW foodie, but I mix it into my diet on a whole. As I am sure you are aware the purpose of a RAW diet is to maximise the living nutrients within the food you are about to eat. Going RAW would require lots time and depending on how 'involved' you want to be, you would need to invest in a good dehydrator and a…
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Dr. Joel Fuhrman who is a very big advocate for Plant Based diet - for many reasons, but mostly for your long term health (check out his PBS tv show, also on Doctor Oz last week) - but I say if you want try it, do it. Just don't make your diet 'carb' heavy or as they call it "carbatarian" - that may slow down your weight…
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Great work, small steps lead to great outcomes and you are great example to us all. Can't wait to see your next update. 2013 is gonna be your year!
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Great before & after shots. 'That took some determination and focus. Give yourself a pat on your back - you deserve it. Thanks for sharing. :smile:
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1st - 58lbs 2nd - 45lbs 5 weeks dfference with my 1st pregnancy and 2 nd .... fun times! ;-)
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Similar to yourself ... being 5.3 ft when you put on those extra punds - there isn't a lot of places it can hide. So if you wanna buddy up - friend me. Good luck and be patient! The toughest part of the whole process - truly!
