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For you Anti GMO Foodies
If you are like me and are very concern about consuming GMO foods, in addition to the fact ( very similar to the US) that Canada does not have any laws in place to have food labeling indicating that the food item is a GMO food. I have come across an ap - "Buycott" - which is a very useful tool in the asles of the grocery…
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Got a Favourite Fitness Ap?
Any suggestions on ones you like - would be great....
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Weightwatcher Friends
So I am WW Lifer, don't go to meetings, but follow the new system points plan (loosey) - looking for WW friends, anyone out there?
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Nightly sugar cravings .....
Any suggestions that have worked for you when it comes to sugar cravings .... especially at night?Good all day but I struggle every single night. I need help ...!!!!!
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Your insight needed (please) ....
So I need to figure this out. I am on 1200 cals a day, I will usually go to 1300-1400 - because I am hungry, but I don't go silly. I exercise 5 days a week ... trying to get 500 cal burn a day ... and my weight - the same. Now I starting week 3 - and I realize that its a slow process & I need to be patient ... but I really…
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Logging exercise
Hey, so when you do a combination of strengthen training and cardio (boxing, sprints, free weights, spin, stretching) - what do you log that under? I am currently waiting for my heart monitor to arrive which I know will give me the correct calorie burn .... but wondering what to do in the meantime.
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That last 10 pounds ....
Hey, so that last ten pounds that just seems to be the ultimate acheivement on this journey - and one which eludes me. Oh I work out and really quite enjoy it, but my eating habits are my undoing. Problem - will power. Healthy eating is a very big of our dinner table .... but at 10pm ... my sugar/carb cravings kick in and…