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Hiya! I have maintained weight loss for 3 years. My tips would be: Strength training 2-3 times a week, 15-60 minutes depending on how you feel, or how much time you have. Some cardio sessions, 30 minutes or more, 4-5 times a week. Never eat carbs after 6pm Keep a calorie diary for life - even include mouthfuls - such as…
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Hi, I'm new too! I just signed up yesterday! I am hoping to lose a few pounds and then stay on here to keep a track of my diet/exercise regime! It said yesterday that I needed to eat an extra 780 calories, because of all the exercise I did, but I find that a bit scary - plus I couldn't eat that much! I have been dieting…
