chatal36 Member

What a great explination how did u know that

I was thinking maybe two bouts of cardio ??

They might be jealous that you have will power and they dont ..

awwe man ive already been deleted :(

Hi guys .. today is the last day for weigh in right? I just need the site agian !! Help !

Buffalo New York ... Go Bills and Sabres ..WHAT WHAT !!

COOOOLL!!

to the cork screw lol

YES !

You can do it !! I have been off alcohol for almost a week thats a goal of mine too! My Weekend goals: At least 40 min of cardio both days No drinking At least ove serving of fruits and one serving of veggies each day Get adequate sleep :flowerforyou:

i thought i was the only on who lip sings to dirty rap songs on the elliptical.. Sometimes i dance too !!

Just a comment dont know if its relevant at all but.. when my best friend was trainging for her body building competition she ate no dairy at all....I try to stay away from dairy except skin mike and low fat cottage cheese... i def feel better this way good luck !!

Thank you for you tips !

I use a little bit of splenda and only half a serving of the reduced calorie creamer...still very yummy

Turbo Jam !! They burn alot of calories and are super cheap on amazon.com :)

Doing well Just really started yesterday..Looking forward to what is to come !! Good luck every one!

Hi all! So excited SW 155 GW 130 Exercise Routine: Gym: cardio and resistance 5 days a week. Turbo Jam on days when gym is impossible. good luck all SO what do we do with out pictures?

I was on the original In list but im not sure how too look at the list either :(

Can i i still post im not sure how?

hahaha a fiith of goldslagger lolol !!

All very good tips thank you !

ooo cool !

whats a power plate?

Still in so do we have to post pics by five tonight or who ever is in is in and the pics have to be up the 1st ?

I doubt you gained 2 lbs of muscle...its most likley water weight.. your body can change weight up to five pounds a day... keep going.. watch soudium and calorie in take :)

Good idea !!:flowerforyou:

whats BMing mean?

hahaha that so funny !! READ THE CAN !

“The big secret in life is that there is no big secret. Whatever your goal, you can get there if you’re willing to work.” – Oprah Winfrey “You may have to fight a battle more than once to win it.” – Margaret Thatcher :explode:

“The difference between try and triumph is just a little umph!” “Obstacles are those things you see when you take your eyes off the goal.” “You only ever grow as a human being if you’re outside your comfort zone.”