Replies
-
Just for today 1/12 Forgive myself for my lunch binge and move on Finish my three big water bottles Workout after work to try to damage control my binge Have a small dinner before 8pm Don't stay up too late bingeing on Netflix :)
-
I have been in that cycle and still do that some times.... but I always come back to MFP. I log no matter what stupid stuff I ate. Some days are bad some are awesome. Hang in there you will get your power soon. Maybe try a yoga class or event at home meditation? Sounds like your mind is not in the right place. Healthy Mind…
-
Hi Great thread! MFP is telling me 1200 cals daily but I keep bringing partly because I think the calories are too loo. There for I will loose 5 lbs gain 5lbs because I cant take such low calories I say for get it. Maybe I need to look at some Over 1200 and Losing Diaries. Do you Just send a message to request a friend?
-
Thanks !
-
Thanks !
-
Thanks ! Im going to try alot harder to pre plan my days. I'm doing a bit better with resisting my snacks and Im going to read that article now !
-
5 lbs lighter BUT ... I was smoking like a chimney ....Im totally off cigarettes (Yayyy !) but a few pounds heaver. I smoked for ten years so I'm really proud of quitting. Now I can focus on a truly healthy body.
-
Thanks guys ! All good points !
-
I was also wondering why people were being so mean. Best of Luck to you !
-
Dipping sauces... like ranch bar b q peanutbutter jelly margarine...it ruins my diet!
-
This is just a response to some of the comments losing weight is calories in calories out. period...if you have a different goal like toning then incorporating other methods is imperative if six meals of eating healthy works for you go with it..it you can keep you calories where they need to be and still get adequate…
-
haha I like this I laughed out loud at your answer
-
Hahaha cereal shards .. shards..wat a weird word it reminds me of little poop tirds lol
-
Hahaha cereal shards .. shards..wat a weird word it reminds me of little poop tirds lol
-
Awe man Im totally that douche bag ! I do that all the time !!
-
Thank you !!! Next is a 10k then half marathon!!
-
I cut out alot of dairy because alot of the choices did not go along with clean eating.. you dont have to cut it out just make sure you reading the lables on the dairy you do eat...and if you exploring this option check out almond milk i really like it
-
So true ! Love this
-
Congrats! 5k are so much fun! ...thats actually a pretty good time :)
-
Well clearly i dont know how to properly post pics lol but this is the best i could do lol
-
Well clearly i dont know how to properly post pics lol but this is the best i could do lol
-
-
-
[imghttp://i1230.photobucket.com/albums/ee483/chatal36/P9241854.jpg[/img]
-
It stinks that some people disagrred with him (just my opinion) .. he was giving a really awesome compliment. Thank you original poster !
-
Thanks for all the support :smooched:
-
Whats SD?
-
Whats SD?
-
Uggg i do not want to lose a toenail I think i would cry :sad:
-
Funny- I refuse to waer anything other than yoga pants...i dread wearing "real pants" like jeans or kakhis ... I went to dinner with a friend and she highly suggested that I wear "real pants." Annoying -- fat tummy feeling when i sit down and that fat roll the forms over the top of pants --urrrghh hate it
