Making healthy choice is important!
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yhealthy2000
Posts: 111 Member
I have kept a log of all different food I have eaten on MFP since last year and it has been great! It encourages me to eat better. I had kept my diary private but now I am sharing because I feel that it may help someone. I mostly make healthy food choices, but sometimes I don't and the balance has worked okay for me. I workout regularly. And, that is the best thing you can do to get motivated to balance a healthy life style.
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K. :huh:0
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Cool story?0
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Your diary is not open.0
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Thanks for commenting. I will check on that.0
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Cool story? I did not understand. Thanks.
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My diary is open now. Please check. Thanks0
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martyqueen52 wrote: »Cool story?
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Ok?0
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If you look in my diary, I have definitely worked on eating a balanced diet most of the time. My biggest concern is the hidden sugar in prepared food from grocery stores or restaurants. That's one reason I started to cook fresh food at home. Easy and yummy meals. My family loves it too. So it's a win win situation. Once a week or twice we do end up eating from outside...but it can all be balanced.0
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Thanks my dear friend to share your tips about health. vegetable is a good for health and less sleep is good and exercise is the best for healthy body0
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Glad you found something that works, many don't.0 -
I don't understand why everyone is being negative. Good on you and thank you for sharing. Keep it up0
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yhealthy2000 wrote: »martyqueen52 wrote: »Cool story?
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Why are we being mean to someone who's proud of their health accomplishments and wants to share? Sure, it's kind of random, but I say GO OP! I'm glad you found what works for you and are so excited about it! (*)0
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I don't have time to look at your log but thanks for sharing. Ignore the rude ones.0
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I was also wondering why people were being so mean. Best of Luck to you !0
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Capt_Apollo wrote: »
Just letting the people that flagged this post know, inappropriate use of flagging is against community rules now and continuing to do so will result in warnings (which can count towards banning).0
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