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Calorie burn for resistance ?
Why does MFP not give any calorie burn for weight lifting exercises ? Am I logging it wrong ?
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My Fitness Pal vs Map my Run
Which do you think is more accurate for calculating calorie burn? Map my run is much higher than MFP.
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I Sabotage Myself !
Does anyone else do this ? Knowing I'm going to blow my calories for the day, I just keep eating crap and saying "Oh I will worry about burning it off later" I have a ton of stress and huge lack of sleep in my life which i think my be a contributing factor to me keeping mentally strong. Oh and also the my job keeps a fully…
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My 2nd 5k w/ PICS !!
These are just a few pics from the Tanger Outlets 5k in Charleston SC. Time was about 29:30 my last race was 31:54 so im pretty pleased !:happy:
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Drinking Responsibly
At the tender age of 23 i have come to the realization that i am in capable of drinking responsibly...not that i get so out of control that i would hurt any one..just that i cannot have one or two drinks and move on....once i start i usually continue to attain a certian "drunk". I realize now that it stands in the way of…
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Attention female runners !
So Im training for a half marathon and doin pretty well... untill i got a pedicure.. because of all the running my feet looked pretty bad so i decided to go get them done... This mornings run was so painful! All the callus' were gone so i was like my feet were raw ... Just sayin .. Beware of the pedicure...:noway:
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Whats your favorite ...
Workout song or songs ...??
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Where do you pull your motivation from?
My heart is still in the journey to a healthy body but my motivation is dwindling. What keeps you going ?
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Where do you pull your motivation from?
My heart is still in the journey to a healthy body but my motivation is dwindling. What keeps you going ?
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not a success story yet w pics !
but i think i need comparison pics since the scale isnt moving
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how do i post...
my progress pics i have no idea :indifferent:
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Protien Bars
Do protien Bars count as clean eating ?
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How many glasses of water?
So 8 oz of water = one glass on MFP Correct? So a 16 oz bottle of water counts as two glasses?? Sorry if this is a stupid question...thanks :flowerforyou:
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Friends are a bad influence
I had a revelation yesterday involving my well being and sucess not only on this fitness endevor but most other aspects of my life too. Most of my friends and family encourage behaviors and activities that are 100 % AGIANST my own personal goals. Working full time, being a full time college student, living on my own leaves…
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Twice a Day
Do you work out twice a day ? What times? How does that work for you ..produce desireable results.. to much stress on the body ???
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Stretch Marks.
I have had stretch marks since i was like twelve.. I have never been over about 140lbs in my life. The summer before high school I got them on my sides and breasts and arms and i havent worn arm revealing shirt since I think i would hate my body less.. if i didnt have those stupid scars.. nothin works to get rid of them…
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Drinking on New years eve
I DO NOT want to go out and waste 1000 calories on drinking waste money i dont have, stay up late, or be hungover the next day I really dont even want to go out .. I want to go to the gym have a nice light dinner and maybe a few glasses of wine at home .. But .. there is so much pressurefrom friends and family to go get…
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Night Time Eating
Just wondering if anyone is struggling with the same thing or if any one has suggestions I eat well all day but eat a ton at night for some reason. I snack all night and im having a hard time stopping myself. Im justifying it by saying Oh its just a scoop of peanut butter ... or cereal is healthy ..but really its putting…
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FIBER !!
What are the foods that contain the most fiber ? I m so backed up :explode: I think its because i quit smoking :smokin: Thanks
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Fruit Smoothies
Has anyone tried Bare Naked Fruit smoothies? The bottle says 100% natural and sooo good for you! Does any one know any different ?
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Belly fat !!!
What do you think is the best cardio activity? The elliptical is doing nothing for me?
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Wheres my WILL POWER ?!?!
Hi guys, Im just wondering if any one has any suggestions on finding my inner will power. Ive been here for about a month and Ive gained weight.:sad: :explode: I ve been exercising and changing my eating habit but still no results to keep me motivated. :noway: One good thig that has come of the is that i quit smoking and i…
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Salad dressing blunder !!
Im in search of a low calorie salad dressing that tastes great. I usually like ranch or cesear but the fat free ones of thos tast like crap! Any suggestions? Also ive recently been adding crasins and nuts to my salad (soo good) Anyone have any other salad suggestiongs? They can get really boring but are a staple in many of…
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Hi!! Im new !!
Im looking for friends and support !!
