Where do you pull your motivation from?

chatal36

My heart is still in the journey to a healthy body but my motivation is dwindling. What keeps you going ?

digby765

My sister when she tells me how far she's just walked today, i get the hugest guilt trip, and of course sibling rivalry kicks in and off i go for a walk....also boredom, will have me out there or if i need to blow away the cobwebs...Don't worry about your motivation slipping once in a while, look at how far you've come and be proud, and then do a little token exercise, or introduce a new one, or do something fun, it's amazing how afterwards next day you're back on track.