nathanellamom Member

I am also a person who suffers from sciatia. water walking. anything you can do in the water helps out lots. try streching then walking 2 minutes 3x a day then after 1 week try 3 min 3x a day for one week and see how that feels i do also agree physio may help and if you live in ont it is payed by the gov in 12 week…

hello i am am colleen a 36 yo mom of 2 kids 8 and 12. feel free to add me i have and open food journal

Hi my name is colleen. I am going for 100km in october

it was in the summer I was sweating, working hard, and i had just started on my water pills so i lost like 11 pounds of water that week and 8 lbs of wateer the next week

baby one emergency c section cut hip bone to hip bone carried him high a few strech marks not bad, really sick. he was 10 lbs 4.5 oz. and did not have an easy recovery. my scar is horrific. and the dr has to make anther incision for baby #2 to come out. now baby #2 sceduled csection. carried her very low if i sneesed she…

i guess 45

i looked through all the pages and no one said it so i will damn you are hot .

when i first started on mfp i got a request from a lady. cool. but then she got all creepy like would you go out with me i really like you could you please send me money so i could meet you. then the emails i got really creeped me out so i droped her and spamed her emails and almost stopped mfp but i did not

i would say go for it . it looks like you have been doing a faboulious job so far. if the stage 1 is to hard then wait a while longer. also like you said modify amount of reps pr weight good job on the weight loss so far. i am also over 300 pounds i have lost around 40 pounds so far add me if you need support and…

i am just starting the process to get the sleeve done kindda like the lap band but not reversible. it is good to see a sucess story. it makes me feel good that i can see someone that has done it congrats you look great

ok i did google it and grams is weight. and thank for everyone who replyed to my post i do need a digital scale. need to save up for one we are on a fixed income

ok i weigh in once a week on tuesday night, but i think the most important thing is how your cloths fit. or at least the way mine fit. and do not obscess about the number on the scale.

hello my name is colleen add me as a friend and i can give you encourgement and you some to me as well

tell me about ur self and in return i will tell you about me