SueV3

How about doing some upper body work with weights while you have your foot propped up? It would be a challenge, but that way you have something to show for your recuperation time.

Be honest, first of all. Telling the food diary a lie will not get the job done! Increase your physical activity and begin cutting back on processed foods and fatty foods. (Salt is a killer for me) Take it one day at a time, realizing you are worthy of having a healthy body. Increase the physical activity and fruits and…

To my mind, sticking with a weight loss plan is about loving yourself enough to want to be healthy. It is about loving your family enough to want to be around them as many years as possible, in the best health so that you can enjoy each other. Looking at the old ways of eating as The Enemy of All That works for me. I will…

Don't be controlled by fear!!! Move ahead with faith in your friends...and faith that you are doing what you need to be healthy. Go get em!!