Sports Injury
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jenniferrosell
Posts: 3
I twisted my ankle on the treadmill last week. It's not terribly swollen, but it hurts bad. I've not been running on the treadmill, but I'm walking at a pretty slow pace outdoors instead. I've been icing it and propping it up and it's not getting any better. ANy suggestions that don't involve cutting out cardio all together??
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I twisted my ankle on the treadmill last week. It's not terribly swollen, but it hurts bad. I've not been running on the treadmill, but I'm walking at a pretty slow pace outdoors instead. I've been icing it and propping it up and it's not getting any better. ANy suggestions that don't involve cutting out cardio all together??0
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How about doing some upper body work with weights while you have your foot propped up? It would be a challenge, but that way you have something to show for your recuperation time.0
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