Replies
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I'm in being doing it since 1 September plus 2 ltrs water; log MFP under 1200 calories per day and minimum of 30 minutes of exercise
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In 2010 and 2011 I did comrades Ultra marathon 89kms took 11:49 hrs cut off is 12 hrs! Now I'm fat and unfit! What is C25k that so many of you make reference to?
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I absolutely love red wine. My husband fetches me from work at 7 pm. When I get home I have a glass of red wine in a crystal glass and it thoroughly relaxes me. It would be ok but the problem is that even though I have only 2 glasses - it is unfortunately addictive ! So I want to give it up for a month and see how I do!
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Well come June! I've also just rejoined! Previously when I did MFP I did not go on the community blogs! I've decided the way for me to keep motivated this time is to read the blogs to hear other success stories! Good luck hope you reach your goals!
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I've just started again on MFP and my 11k long run was so much better after just 1 week of healthy eating!
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Great idea! I need the challenge!
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I had Pork Belly for supper tonight! It was absolutely delicious! Luckily I had lots of calories saved from the day 100gms is just under 300 calories!
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Great work out! I burn about 400 in 60 mins but I'm unfit and overweight again!
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Great post! Yes I am also worried about my first week end! You got some great advice! Lets get in our exercise in the morning! Good luck hope you stay focused this week end!
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Maybe you have a point.....just maybe! I never enjoyed red wine but I turned 40 and we had a very cold winter in Cape Town where I started drinking a glass every night! Initially I was indifferent to it! I then acquired the taste and now I absolutely love my red wine!
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Well done!
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I really don't enjoy doing weight training! I know the benefits but I find it boring! I much prefer doing cardio 4 times a week! Hopefully when I get fitter and spend more time reading on the forum I might be more motivated to do some resistance or weight training! I don't have much time to train and after 40 minutes on a…
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Well done Libi! I've just rejoined and need to lose a huge 10kgs! I'm 42 I think! I keep forgetting how old I am! I can't wait to start losing some weight!
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I absolutely love my wine! Just like someone else mentioned more than my food! Tonight was my last beautiful glass of Kanonkop! I'm not drinking for 1 mth! It is going to be a huge challenge for me! It is amazing how additive it is!
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Well done! Sounds like you are very motivated! I'm also excited as I only rejoined yesterday! I hope we can keep the motivation going!
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Me too! I have had a year full of change as I've moved from a different country and my job is quite stressful! We stayed in lots of hotels for long periods of time! I've ended up picking up a lot of weight this year and now my life has stabilized and I'm ready to lose the weight! I've decided the best way for me to get…
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I really need to do it so it will be a huge challenge for me! I moved to Maputo 5 mths ago and need a glass of red wine every night!
