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I also started taking a potassium supplement shortly after joining mfp and seeing how short I am on potassium. I do not take it if I am close to my daily dietary need. When I researched it, I found that potassium helps with balancing the water in our bodies, so is good for easing bloating and water retention, and also…
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The accountability definitely helps. I would be glad to help. Feel free to add me. (And kudos to you for getting on here and even starting to try it out.) :-)
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WOW! Congratulations! Thank you for being such an inspiration and sharing your story. :-)