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Need to loose 45 lbs more. It would be great to get and give the support.
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Steamed brown rice or Quinoa or Wild and brown rice topped Trader Joe's vegetable Medley with Beiging style sauce, and 1/2 cup of trader joe's pineapple tidbits with cubed chicken breast, or beef or shrimp stir fried with 1 tablespoon of EVOO ( extra virgin olive oil). I had it tonight. It takes 15 to 25 mins max. I had 1…
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Have you tried Fage? Milk naturally has sugar in it. Try the Fage 0% fat yogurt with some blackberries or strawberries.