cindybickler Member

you all bring up some of the things i have been wondering about. I have been pretty good about staying hydrated....i thought maybe i wasn't drinking enough on my long runs. i have a hand held bottle that really doesn't hold too much. I do drink gatorade on my long runs. i even tried eating a banana and a little peanut…

looks delicious!!!

don't know if you have Kohl's stores near you, but there are always clearance racks and i find champion bras there all the time. sometimes for $10. i wear one of those with a running cami with a shelf bra and that seems to do the trick and i run about 100 miles a month. sometimes i will double up on the bras with a less…

i do my workouts first thing when i wake up so after my shower i make a protein shake because i need to get my post workout protein. two of my favorites are chocolate protein powder, frozen strawberries, greek yogurt, ground flax seed (for the omega's) almond milk and water. yum : ) or i exchange a frozen banana for the…

those women you saw on his show got paid by men to eat and get fat! they get off on it. they are called feeders. SICK! those women were proud of themselves and saw no reason to be concerned about their health. REALLY? he was willing to help if they wanted help, some of them walked of the stage. never heard of feeders…

49 feel free to add me!!!

I copied this today too. I always try and at least smile and say hi to everyone's path I cross on my runs. I think I am going to make sure I add a thumbs up too!!!

:huh: gotta read this all later......cheap entertainment!

You look FABULOUS!!!!

bump great stuff!

i am doing chalean extreme at home. it is nice because i can do it at home or take my book with me to the gym and do it there too.

The scale is going to fluctuate. Remember this is all about making lifestyle changes. Measure and your clothes are a better gauge than the scale.

I have blamed my arms on genetics my whole life. With turbofire and chalean extreme I have lost INCHES off my arms!!! One day while I was doing the extended stretch I looked at my arm and I wondered what was wrong with it, it looked strange.......then i realized it was starting to look muscular and not just big and round…

I eat a lot of egg whites, tuna and salmon for protein. whole grain pasta with pesto is good too.

I started lifting heavy weights about 6 weeks ago and found that I am so hungry on those days! I was trying to stay at 1300 but I was still so hungry. I had plateaued and was getting really frustrated. That is when i added the weight lifting and I started to see results. I think I am going to add some calories now too…

my goal is to be healthy. I don't care what the number is on the scale anymore. when i go to the doctor and she tells me my blood pressure is great, my cholesterol is great, the blood work is great, my diet is healthy i know why i feel great. Just because you are thin does not mean you are healthy. I want to watch my…

you can watch some of the workout DVD's on utube to see which ones you like the best before you order something you might not like.

be patient, which is easier said than done! but too realize you have to make a lifestyle change. if you go back to your old ways it will come right back. make small goals that will keep you motivated. : )

I always take my videos and bands with me when i travel. I can either do it in my hotel room or in the room I am staying at at families houses. I now take two bands because my friend wanted to join me after watching the video. : )

i am going to do my last burn circuit today and will start push on monday. Loving this one! I am anxious to do the measurements tomorrow and see what kind of results I am getting. I have completed two rounds of turbofire and wanted to incorporate some lifting. I just LOVE Chalene!!!

feel free to add me, it would be nice to have some friends my age!!!

turbo jam is a lot of fun and the music is great!

try couch to 5K. i know some people that have tried it and have had success. if you have been doing a lot of cardio you may be surprised to see how far you can run. i just started running in feb. and run about 80 miles a month now. love it! also get fitted for a pair of running shoes. That by far is the best advice you…

can always use more support!!! : )

started Chalean Extreme 3 weeks ago and i have already lost 3 lbs. Hit a plateau so I decided to to try CLX and start tracking my food on MFP again. Next I will try the turbofire/ CLX hybrid. miss my turbofire!!!

Who cares what anyone thinks?! Just be the best "you" you can be. And I have found in my journey is sometimes you do have to get new friends and surround yourself with the people that live their lives to be the best person they can be! It is so easy to be a healthy happy person when you surround yourself with the same kind…

I want to do a half marathon this year too, but have no idea where to start. I have never ran long distances, but my trainer has me running during my workouts with him once a week. I would love to challenge myself with a half-marathon and do something I thought I couldn't do. Setting my goals for 2012 today and mapping out…

Milwaukee Wisconsin, home of the Green Bay Packers!!!

Turbo jam and TurboFire!!!!! Love them they are so much fun. It is the first program I have ever stuck to. I have been doing them for 10 months now and I am on round two of TurboFire and I have lost over 40 lbs. Chalene is very inspiring. I do this for me not the number on the scale. and since I started thinking that way…