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that is amazing
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welcome back you can do it with hard work and persistance anything can be possible
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thats great 40 a month isnt half bad
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thats great try doing it everyday sand build up your endurance to do longer jumps its good for the whole body
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an egg and an egg white about 3 times out the week is not bad at all if you keep a workout routine on those same days that will allow you to use the nutrients you are getting from them
