Bgx78

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  • Your best bet is to get a fitbit or bodybugg that tracks your actual daily calorie expenditure by a device you wear all day. I found huge differences between *most* internet trackers and my bodybugg when I got it and now I am on track. I was WAY over-logging my calories OUT! Myfitnesspal is still the bast food tracker in…
    in Calorie differences ??? Comment by Bgx78 January 2012
  • There are lots of great things to do that do not require a bunch of equipment! Take those dumbbells and do bicep curls, flip at the top and do a shoulder press! BOOM biceps and shoulders in one move! Don't groan, but pushups (on your knees) are great for chest, abs, arms and back. Start out on your knees but make sure your…
    in Easy strength training for a beginner Comment by Bgx78 August 2011
  • Kelly: What is your exercise routine?
    in Poll: How many calories do you eat? Comment by Bgx78 June 2011
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