Justkf Member

You might get bombed. I would have some protein before cocktails for sure.

Rasberries and Blackberries are like candy. Lots of fiber and low calorie. My current treat of choice.

Agreed! It is amazing how the tracking notifies us of what we have been doing. I, too have broken some bad habits of what I was shoveling into my mouth. Good job so far and congrats on the downsizing of pants! That is a great feeling.

Yes please, but I am too afraid of dying on the table for vanity.

Thanks everyone, I have added so many great new pals that if I add more I won't be able to keep up. I cannot remove this post but maybe it will help more people to connect and help each other. Thanks again!

Oh yeah! It's a mixed blessing because the calories add up the more you drink! Reminds me, where is my glass o' wine?!

just the word boob in the subject line draws the men like magnets......so funny.

In her shoes? I think that was kinda weight related, long time since I read it.

"There's no crying in Baseball" A league of their own. "I wish monkeys could skype" Hangover Part 2

Really great! You look wonderful, thanks for sharing this!

Just fantastic! You must feel like a million bucks! Very inspirational.

I agree with the measuring part. I have not been losing as quick as I want lately but yesterday, jeans that were very fitted 2 weeks ago were really baggy. So even tho the scale has not bugged, something redistributed. I think that is worth feeling good about and knowing that the direction is still the same. I feel like…

What does this have to do with nutrition, losing weight, gaining weight or maintenance? Save it for facebook.

That's for bmi- body fat percentage is different and mine is still high, wah!

wow- i have no idea what my body fat is now....you all have me curious.

Funny guy! Cracked me up.

And it is determining my mood-darn it!!

And now I am up 2 pounds, back to where I started on my plateau. very frustrating. have not changed ticker yet.....

I usually let it go, eat the minimum 1200 the next day and move my *kitten* more. I feel better witht the damage control and am back on track without too much punishment to my delicate confidence.

great site and totally understandable! Thanks

Started this method on Friday and I am down 1.4 today after being stuck since 12/24.

OK-wow big thread! Sister, I suffer from this as well at times. The only 2 things that helps is for me to increase my citrus intake for one ( a maternity nurse told me this 20 years ago and I swear by it) so I eat a couple clementines for a 2-3 days....However the low calorie consumption needs a shove. So I bought Rainbow…

That is me in a nutshell. So frustrating.

Bake on top or middle rack?

I have to admit I hide behind my "fat girl" and am a little intimidated of coming out and letting her go. I am so used to being the fat girl at the office or not being looked at twice by guys that I got use to the lack of attention, and as I start getting more attention I don't know how to respond so I pull back in to the…

I can do all but the early morning exercise-I just cannot wake up enough to do it. I do exercise at lunch or after work.*sigh*

I hate that the scale taunts me everyday and I step on it. I officially weigh in and record on Saturday. But I get frustrated during the week if the scale goes up after Saturday. And for a lot of women our bodies respond to water, sodium and hormones that make our weigh flucuate dramatically. I am thinking about putting it…

Excellent info! I did not know that about the stomach and estrogen. Thanks!

I have the same issue of getting backed up since reducing calories. I take Rainbow Light Everyday fiber supplement, it is easy on the system and no gas or bloat with it plus it has cleansing properties. Amazon had the best price on it. And if I eat a couple clementines during the day that does the trick-A nurse told me…

Girl, i am an old pro at this. Friend me and we can exchange messages.