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I don't know if it is true or not, but somone on the Beachbody message boards said that HR monitors are only accurate for cardio activities. My Polar F 4 shows I burn around 700 on some of my strength days but only 500 doing plyo. Doesn't seem to make sense to me, so perhaps the accuracy only for cardio is true. By the…
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I understand your thoughts and fears. It is the fear of the unknown. I tell you, the first time you hear someone comment about how good you look, it will make it all worth while. No, losing the weight will NOT solve all your problems, but it CAN show you what you are capable of doing. It is empowering. Also, you need to…
