Horuke

Yes it is, This is a very common misconception, While the percentage of fat burned in the cardio zone is lower, more calories are burned overall including more fat calories.

I use the Kinect fitness games I've tried Dance Central, Zumba Fitness, and UFC personal trainer. The first two I traded in, the third I still have. Dance Central was decent; it had a good tutorial that fully explained the movements, during game play it also had a list of upcoming movements and the dance moves were fun and…

Yes you would subtract the weight of the bowl. Newer scales can cancel the weight of the vessel this is called the tare function.

I like the kinect, it gives more freedom of movement and not needing controllers is really nice, so you don't have to worry about accidentally throwing it during a workout. Only downside I have is the space requirement. I have to move some chairs when I use it. As for games I've tried dance central, Zumba Fitness, and UFC…

I use HIIT when I run. I like, it helps pack a lot into a short work out. I'm pretty happy with the results so far.

I've got an 360 so we got a used kinect for $120. Playstation has the PS move. Both have mostly the same workout games.

My wife and I use Dance Central in this way, also Zumba fitness and UFC personal trainer. We both like it. Though the Zumba game isn't as good as the others. No real feed back on technique and the moves jump in dificulty randomly. The other two are nice. My wife loves the dance central and I'm really liking the UFC game.

The 8 cups a day is a bit of a mis conception. You don't have to drink 8 cups of water a day. Since we get a lot of water from the foods we eat too. So you don't have to drink 8 cups water, just comsume it; either from water or food.

For an exercise routine try high intensity interval training (HIIT) after reading some exercise science studies on it seems like a fantastic routine. Basically it's a cardio plan where you alternate between light and extreme exercise, what I do is; light jog 2 min run all out 1 min and repeat for 15-20 min. From reading…

I've had this same problem happen to me; from what I’ve read about it. Aside from new muscle being created along with fat loss; it's also your body's store of glycogen increasing too. Since glycogen is made of mostly water it weighs a lot. Especially if it's only been a few weeks since you started exercising; as your body…