Littlegurl Member

Hi! I'm at the end of wk 2 of beta. I love T25! It's hard work, but totally worth it! Stick with it, modify when you need to, catch your breath when you need to, and you will love the results!

I'm not on keto, but I eat pretty low carb. I can't eat any dairy, eggs, or gluten due to food allergies. And I'm at the end of wk 2 of T25 Beta. If you're in alpha, hang in there! Beta is so much better to me!

There are no links to the exercise. You have to buy the DVD set. You can buy it from. Beachbody.com

Apparently I forgot to log my exercise here the last cpl days. I didn't miss it, just forgot to report. Today, Strength/cardio: Jillian Michaels 30 Day Shred, wk 3 day 7 After dinner cardio to come: c25k wk 5 day 1 I also walked during my lunch break, after eating of course

I'm in my last week of Jillian Michaels 30 Day Shred, then starting Focus T25 next week. I'm also doing c25k and counting calories, macros, overall better eating.

Happy 4th! Strength/cardio: week 3 day 4 of 30 Day Shred Cardio: week 4 day 3 of c25k, and long dog walk tonight

I just ordered Focus T25! I've got 7 more days of 30 Day Shred. 30DS has helped me become stronger and leaner! I highly recommend it! Yes, it's a little old, but still works...

I'm starting T25 around the 13th. I have 7 more days of 30 Day Shred and then need a day or 2 of rest. Plus my T25 should deliver by then

I'm new to this thread. I have those last 5 lbs left to lose. The past few months I've gotten my diet on track, after finding out I have some severe food allergies (including gluten and dairy). I had already given up gluten because I suspected I had a problem with it. Giving up dairy has not been as bad as I thought, but…

Good job Blessed_Mommy86! I've got 7 more days of 30 Day Shred and then I'm taking like 2 days of rest and then starting T25! I just ordered it today and should have it by the time I'm ready to start it! I can't wait!

And from what I've read you can do T25 or Insanity even if you are just starting working out. There are modifications for all fitness levels...

Btw, I'm not a Beachbody coach, and will not be trying to sell anyone anything! I'm just doing this to up my fitness....

I'm doing day 10 tomorrow! Loving it so far!

MFP friend!

Hi. I agree!

Indianapolis area, IN

I've been wanting to try this! I just moved to a new city. I will have to check around to see where it might be offered. I live near a big city, so hopefully. I do know that my gym doesn't offer it

Good luck and God bless! I'm always looking for more friends as well.

I can't believe more people aren't commenting here. You're funny and keeping it real! Any fun and interesting and motivating people are welcome to add me

Motivational and active supportive people please feel free to add me!

I forgot to paste the website http://www.livestrong.com/article/28183-health-benefits-coconut-flour/

There are actually some foods that aren't necessarily marketed as gluten free food that are gluten free, and healthier versions. An example is coconut flour. Checkout the following site. Coconut flour has less carbs (and it's more digestible than wheat flour), and it is higher in fiber. And we should all strive to eat…

Hi. I'm 46 and found out about 4 months ago that I'm post menopausal. Since I had a partial hysterectomy 5 yrs ago my gyn doesn't know when I went into menopause. I was put on estrogen methyltestos because I had no measurable amount of estrogen or testosterone. I've had cervical cancer many yrs ago. However, for me the…

Originally from MI, in Indiana now

Noblesville here. Feel free to add me

Noblesville here. Please add me if you like

Coffee and Netflix. Orange is the New Black

I just joined WW 9 days ago and love it!!! I've lost almost 4 lbs. and I don't feel deprived, guilty, like quitting... I'm only 9 days in, but it feels like the right fit for me. I'm going to meetings and weighing in. I have 16 lbs to go, so hopefully I will only be paying for another month or 2.

Since u mentioned 1% milk being 3 pts I decided to look up almond milk. 1 pt! I'm switching! I've been using fat free milk in my cereal and smoothies. I just joined WW 9 days ago. I love it!!! It just works better for me mentally. I have lost almost 4 lbs. and I'm not starving. I don't feel deprived, and I love the weekly…

I let MFP set it, but I'm not afraid to go over what it sets when I know I've been more active than MFP 'knows'. We only get to choose one setting for how active we are, when some days we are more active than others throughout the day, I can tell when I'm just craving not so good food and when I'm truly hungry. A little it…