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Focus T25 by Shaun T
I'm starting this 10 wk program around July 13th. And if anyone else would like to start it around that time I would love some others to help me be accountable and share our progress with. I've got another wk of Jillian Michaels 30 day shred. And I've done that DVD with no days off, so I want to at least take a day off…
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Abbreviations
Can someone fill me in on some of the abbreviations used in this forum? I know some of them but not others. I will list the ones I know. Please fill in the blanks for ones I don't know and add any others that myself or others would want to know. Thanks in advance! MFP - of course is myfitnesspal FB - usually on this site…
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Best eating habit changes?
What change or changes to ur diet has made the most impact on ur weight/fat loss? For me personally the best thing I've done is almost completely cut out fast food. I used to eat it a lot, and just made me hungry an hr or 2 later. That and stopping my nightly bowl of ice cream. I eat it about once every cpl of weeks now.
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Calcium for women in 40's and 50's
I'm a 43 and would like to know if the recommended calcium intake is higher for women in this age range because of osteoporosis. I'm just now going to track my daily calcium. I take a multivitamin in the morning and then have some calcium in my food throughout the day, usually. Thanks in advance for info....
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Mexican food
I found out right after I finished my workout this afternoon that we were going to eat Mexican. Thought that would blow my calorie goal, but it didn't! Went over on my carbs, but I don't care because I feel satisfied and I also had a lot of good carbs today.
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Go grocery shopping before showering??
Just wondering if I'm the only one who goes to the grocery store or other errands right after leaving the gym (while still sweaty)? I don't like hauling all my stuff to the gym to shower. Takes too much time and thought. Today I went to Publix right after and an employee said "U must have either had a hard w/o or u got…
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Just joined an organic food co-op
So excited to have found out about a local food co-op! It makes buying organic so much easier and cheaper! Plus, it will be fun to find out what is in my food basket every week and search for new recipes... Anyone doing the same?
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40 something yr old women?
Getting back on track with myfitnesspal today! I noticed metabolism dropped at around 30 yo and again at around 40. Anyone else with the same issue? Frustrating! Gotta get off here and get to the gym. Look forward to responses.
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Running with asthma?
I just started training for a 5k. I have asthma with lung capacity currently at 50%. Any asthmatic runners out there who want support? I'm also trying to lose weight. The 5k I'm training for is Oct 27.
