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I do this about every three months but I think mine ends up lasting more than a day. Just because I get off track and tired of counting. However everytime that I got right back on track Ive been able to climb over my plato and get on moving back downward.
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you look great! how long did it take for you to lose your weight?
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you look great! congratulations!
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how often did you jog? How long did you jog? What did you eat (calorie limit)? I have tons of questions
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you look amazing! Definitely good motivation. What did you do? What was your routine? Im curious maybe it will work for me :D
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i am at the 1200 cals a day and i have one friend that actully used this anymore so please add me! I need of friends