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Water, water,water.....I have finally cut out bread, cheese, all junk. I'm following the 17 diet (mostly) and I know for a fact that even eating whole wheat bread for me is bad. I'm curious, how is your blood sugar? I wonder what would happen if you concentrated on eating protein, veggies and low sugar fruit? That's what I…
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I bought an Enell bra and it really works! The first time I jogged with it on I said that everything on my body jiggled EXCEPT the girls! The bra is expensive but worth it! I only have one and have used it for over 2 years now. Btw, I'm a 38 DDD.....and I get real tired of carrying them around! :) I was down to 36 C 30 lbs…
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ENELL!!!! I love my Enell bra. I am a 38DDD and the girls don't move at all! The first time I ran with it on, I laughed and said everything on my body jiggled EXCEPT my boobs! I shopped around on line to find the best price, still around $65, but that was 2 yrs ago and I'm still wearing the same one. I can't imagine…
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We will never accomplish our goal if beat ourselves up! Start again tomorrow. Every day is a new start. I have had a rough time, but I've told myself I will at least log my food everyday whether I like what I see or not. If we see more good days than bad, our health will improve. I always think that I can go for a short…
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That would be tough! I think I'd take the small snack approach=200 calorie ones, every 2-3 hrs......apples help me feel full. Good luck!
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I am a 38DD and have tried all the sports bras! My friend suggested Enell and she was right. I found it online and paid about $65 for it. It is the only bra that keeps the girls supported! I laughed at myself the first time I put it on; all 11 hooks!!! but my tatas were the only thing that didn't jiggle when I went from…
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Hi! I've been searching on line myself, because I just started working out with a kettlebell. I'm using the 10 lb. with a dvd that has a 3 workouts includes warm up/ cool downs. I think total time was 50 min. I had my heart rate way up! I walk 60 min a day and this way out did my usual walk. The weight plus cardio has to…
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That is a terrific goal!!!! You can it!!! After the first 2 weeks, you will love how you feel! Go For It!
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Hi! Me, too!!!! Not a resolution, just the usual trying to get started again! I'm trying to figure out this website, too. I'm addicted to FB lately (my kids think so) so online food calculators give me something else to do on my computer! Good luck to you!!
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Just tried them today. I am following the 10 day jean challenge to get myself started. I'm a walker, but am not seeing any weight loss. I figured it wouldn't hurt to try. I did 2 of the workouts and they kicked my butt! My face stayed red for an hour. I'm hoping I can keep with it. The way I felt today, I don't know how it…
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Hi fellow teacher! I start tomorrow with just a staff picnic. We then get 3 days for prep before kids show up. I'm not ready, but my big worry is just starting this great workout and dieting. I have such a hard time at school. I'm making a plan now so that I have good snacks ready. I just received the Tony Horton 10 minute…
