allenlisa Member

My feet went up a size while I was pregnant and then back down once I lost the weight, so I wouldn't be surprised if they go down a little but I think once the weight has "flattened" your feet they won't magically shrink.

Shakeology! With a Banana and PB2! I can't live without it!

I totally feel that way. I think I look great, I feel great and then I see the pics after and I almost cry! I just keep going. I know that if I work hard and keep motivated eventually I will be able to look at those pics and not feel fat and ugly.

I did the same thing. I think that when you start exercising and eating right your metabolism works faster and you also require less sleep so your body is waking up after its rested so you can eat and start moving!

I ate normal and didn't up my calorie intake and was able to nurse all 4 of my kids the first yr of their life. I also pumped after feeding in the beginning to build up a supply to freeze for daycare. I never had any probs loosing weight while nursing or loosing my milk from lack of calories. I think everyone is different…

a week for me too. I started drinking shakeology and was able to cut out all soda and even coffee too because of the energy it gave me! And trust me I'm always tired. I have 4 kids!

Awesomesauce! Great job! Keep up the good work!!!

I'm no professional and I've done the 30DS. I'm now doing P90X. I don't think it's bad for you to do the same routine but I think changing it up helps you loose faster. And 30DS does change the routines so your not on the same one for too long, and they do get harder! I like Jillian and have been using her workout videos…

Change up your workout routine, make it interesting and add weight. muscle burns fat even while resting. I garauntee that as soon as you really start seeing a difference you won't think twice about picking up that unhealthy food because you will feel so good and proud of yourself! But it's ok to treat yourself in…

You can go to beachbody.com they have workout sheets you can print off. Also I can tell you how many calories I burn doing the workouts if you want. At least it'll give you something to go off. I also just created my own exercise with P90X and put in what calories I burned, then adjust as needed.

I'm also doing P90X. You do the ab ripper x after every strength training like chest and back, arms and shoulders, etc. I do it right after the first video to get it done, I don't want to "get busy" and not do it later, plus your already in your workout clothes and hot and sweaty!

That is tough. I have 4 kids ages 10,8,5,4. Although I do not have any children with issues like yours I do struggle. I am a SAHM and somedays it seems like I'm just going to snap. I love my kids but I also rarely get a break. Your job like mine is 24/7. I wish I had advice for you. I guess I could say that when you feel…

I have the same problem. Some weeks are good some aren't. I have no idea why. I was doing great doing cardio, and running. I started P90X and have actually gained weight. Let me know if you find any good answers! I'm at a loss.

My hubby thinks I go to far too. Because I'm a stay at home mom he thinks that instead of focusing on the kids or house work I spend it doing my workouts or beachbody stuff. My workout schedule is very similiar to yours. Although we haven't flat out fought about it, he drops hints all the time that tick me off because the…

It's 9:20 and I'm eating grapes!

check out team beach body

I do, I also drink water with Mio. I have a very hard time drinking plain water so any little flavor I can add to it helps me. I just don't count any of the other "sport" drinks.

I still by VS. although it's very hard to find one that fits.

In salad. My grandma used to put fruit jelly in it for us when I was a kid.

What an inspiration you are to us all! Great job!

what is that?

It should slow down. You should check out shakeology too. It has your daily amount of fiber plus so much more!

Yes, just weights. I own it. You should check out the beachbody programs. They have P90X, Insanity & Turbo Fire. Awesome stuff, I highly recommend them! I'm also a coach for Beachbody so if you need any info, support or even motivation I can help! :bigsmile:

Shakeology!!!

Yep Shakeology! With a banana and PBS (powdered peanut butter) It's the bomb! Taste like a Reeses!

water water water! Your weight will flux all week. Try to pick 1 day and weigh on that day so you don't get discouraged. I tried weighing every day and when I'd go up a couple pounds it would ruin my whole day. But when I look back I always lost weight for the week. Also don't beat yourself up over a few treats. We all…

I do the beachbody programs and my calorie intake is only 1200. I've been loosing an avg of 2.5-3 lbs a week. In fact I'm getting ready to do a 90 day P90X challenge with some other peeps I also use shakeology which helps a lot too.

we all gotta start somewhere! Good for you for making the decision to change your life! Good luck!

My hubby and I use Shakeology from beachbody. It's the best thing I eat all day! It's awesome and beyond good for you! It has protein, amino acids, antioxidants, digestive enzymes, prebiotics, vitamins, minerals, and phytonutrients. Plus when I drink it for breakfast it wakes me up & I don't need my coffee. Plus no caffein…

Wow! Great motivation!