Lift_This_ Member

M--boot camp targeting lower body, then i do upper body lifting T/W--boot camp targeting upper body TH--boot camp targeting full body, then lifting whatever doesn't feel sore...lol F/S--lower body lifting, day depends on how I feel and how busy the gym is. S--Sunday Funday edited....forgot pilates on tuesdays and thursdays…

great way to slide on in and pimp yourself out...lol :drinker: :flowerforyou:

she stated she didn't want to find him on MFP...lol just shake what yo mama gave ya!!! that will bring all the boys to the yard.

well ****...to bad, i posted..:flowerforyou:

a yoga instructor told me that doing yoga will lengthen and lean out my muscles....facepalm...derp.

Yup, had a whole chapter on it in my high school mythology class.

WAS my father.....we had family friends that would have turned straight for him.

i have many v's....we are talking v cut t-shirts right? and i have taken a few v's from guys in my younger years....

Wake Me Up Before You Go-Go by Wham

QFT

what a great success!!! keep on rocking!!!!!

28-40ish.

watch don't be tardy on the oxygen network....saw a few minutes of it and have been stupid since.

do what helps you....in the morning before i go to the gym, im lucky to get a cup of coffee in. i eat 4-6 meals a day...with a protein drink after i go to the gym. im lucky if i get breakfast on my rest days... and ps. jac, i hope this is a serious question. :flowerforyou:

:huh:

backs out, not the thread i thought it was going to be. :sad:

i thought the same thing...then wondered if he was a vampire.

yes....hopefully have the same exact friends list. and talking about how are kids are now on here, and how we won't add them.

great job!!!!! you have come so far!!!!!! muy caliente!!!!

I would take smaller clothes any day of the week...the scale is on a slow, slow, decline...but the inches are coming off faster than i thought...I like new clothes.

yes, i am a total food nazi...i will smack a box of sweets out of my mothers or sisters hands...and yes i have done that before... I also, and realize this is mean, but belittle their decisions when we are eating at a restaurant...saying "why eat that, when this is better," or "i gain weight just thinking about that." ive…

I guess i am forever trashy...I have many tattoos, all original, all thought out over a period of time and all have a special meaning....most of the time they are covered up due to work, but whatever.... TRASHY is your opinion and we are all entitled to one.

I could care less what the other girls there are doing. I am there to be competitive with myself and achieve the goals i have set before myself. IF, and that is a big if, the other girls want to compete against me they can....but i am there for myself, not them.

at my heaviest i was a 48 D.......with the weight loss i am a 38-40DD....but they are slowly starting to shrink :sad:

QFT--great words cliff!!!! wow if he thinks 145 and 5'3" is fat then im glad he hasn't met me....lol...you need to find yourself a new man that loves you for you, not you for your body!!!! there are tons of guys out there probably waiting for him to leave and will be knocking at the door.

**** it...i'll lift weights till im in a wheelchair. :drinker:

sexy!!!!

i go commando 99% of the time.

winner winner chicken dinner....and yes OP, you should eat the chicken dinner...lol

mirrors on the ceiling...wanna see every inch of my hot body will rassling with my hot as **** man in bed.