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hmmm yummy sounds so nice!
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congratz!
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i don't know if these are only available in south africa but weigh less chocolate coated rice cakes are great. i use it to substitute my usual chocolate or biscuits craving when drinkin coffee and it only has about 40 or so calories. and i'm also pretty happy about coke zero which has only just started selling in shops in…
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so happy for you love congratulations. i'm anxiously waiting for that day to arrive for me :)
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hey it's important to start by walking for and then gradually starting with for example 5 min intervals where you run and then walk again. i'm out of shape and also starting to get myself in shape again to start running/jogging. do read any info you can get on the internet but it's important to be patient and not to over…
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i have a friend that has been achieving amazing results with weight watchers and it seems very easy flexible and fits into a busy lifestyle. don't know much bout SW though.good luck!
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hi my name is izelle i'm from south africa. started today. i'm still a student and picked up so much weight since first year. aiming to lose about 21 kg. would really love to have that confidence in myself and knowing that i'm beautiful and healthy without always being dragged down because of my weight. really need the…
