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A few years ago, I buckled down and lost 65 lbs, and I still have a little bit of a pouch. There's no way to control where the weight/fat comes off of your body. It's hard at the start, when you're busting your butt and not seeing results, but stick with it and it'll pay off, I promise. Remember, any progress is good…
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You should probably do they every other day, at most. When you do any exercise involving resistance, you're tearing your muscles down, and they need time to recover if you want them to build strength. My rule of thumb is to never work the same muscle group two days in a row, and it's served me well. Best of luck with your…
