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I guess you just need to be careful that you don't lose too much muscle mass. You could help this by doing some light weights and getting enough protein. If you lose too much muscle you may end up shapeless...but you'll certainly be lighter if that's your main goal!
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Hi, I've been reading up on this or the past few days and my understanding is that you should eat your exercise cals back. If you don't then I've read that your body literally doesn't have enough calories left to burn calories...if that makes sense.. This can also contribute to a slower metabolism which ultimately slows…
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Excellent, thanks. I wasn't eating back my exercise cals, but I'll start doing that and see how we go. Thanks for clarifying, that makes sense now!
