joejccva71 Member

3 and 5 year old kids don't need to have their macros managed. They need a well balanced diet with lots of milk, fruits, vegetables, and lots of love.

Ok it's too early in the morning for a thread like this. My head hurts now thanks to you geniuses.

1. Sugar doesn't matter. Sugar is carbs. Track your food intake. Period. 2. Your protein intake equation is flawed, especially for people interesting in fitness, bodybuilding, athletes or anyone that is trying to burn fat while retaining lean mass.

^^ What he said.

OP: Listen to these guys (MrsCon40, PBJunky, Acg, Sidesteal). They are spot on.

What is interesting about this is the OP could in fact eat the whole pie, and then just eat a little more of a deficit each day for the rest of the 6 days in the week, and wouldnt gain any weight at all. Maybe a little water weight, but thats it. All these people that say dont do it unfortunately dont know how to work…

OP- I've seen you around the boards quite a bit, and you always make good posts. Remember don't ever second guess what works and what is a myth. There are no good or bad carbs. You can eat all the refined carbs you want as long as it fits your macros and calorie intake pertaining to your goals. The worst thing that can…

/entered thread /ended up dissapointed /exited thread

Stealing my lines now. Hmph. :grumble: :flowerforyou:

:grumble:

I'll give a discounted price and go so low as $70. (sorry koos, it's a dog eat dog world out there) :P

It doesn't really but I enjoyed typing it.

This is how my night will go. 1. Dress up in costume, sit on front porch holding bowl of candy. 2. Wait for kids to slowly walk up the driveway wondering if I'm real or not. 3. Listening to kids ask their parents if I'm real. 4. Laugh on the inside when parents really aren't sure either. 5. Scare the hell out of both kids…

Lock has a point though. People tend to post things stated as facts when they haven't done squat for research to actually see if it's true, which it wasn't. It does get annoying after a while. =)

Lol now you know how I feel bro. =)

Whey Protein itself doesn't help with weight loss. A calorie deficit under your maintenance does.

Clowns love Halloween.

Nothing scares me.

I'm coming to your house for Thanksgiving.

Bite size Frosted Mini Wheats are the best.

^^ This

I like to be thorough and explain things in detail.

TDEE is Total Daily Energy Expedenture which is composed of your BMR + NEAT + EAT + TEF. Before I hit post reply, since I'm assuming your next question is what is BMR, NEAT, EAT, and TEF lol...read on. BMR - Basal Metabolic Rate (calories you burn if you were comatose) NEAT - Non Exercise Associated Thermogenesis…

First, you will not be able to gain muscle without some fat gain as well. Just not going to happen. It doesn't matter if you eat 100 calories over TDEE, you will gain a little fat with the lean mass. It's just the nature of the beast. However, thats not to say that you can't cut back down again, and in fact, it's easier to…

Happy Halloween Niner. I had my Snickers Ice Cream bar as my halloween treat for breakfast this morning. =)

You really can't be serious.

Any reason why you want to cut sugar out of your diet?

Running or any other cardiovascular exercise is reponsible for improving endurance, cardiovascular health, and burning calories. However if your diet is not 110% in check, you can run a 20k race or whatever and you will not lose weight.

Mmmmm...tastes like chicken.

I think I've watched The Shawshank Redemption atleast 50 times.