metco89 Member

Wow! I am not alone. This is my first day back on the site also. I sent a messege to my team leader explaining what happened and hopefully I will be back on the team and making progress as i was before i left the site. I fell off the wagon really bad. As a result , i quit exercising and my healthey eating went out the…

Thanks to all of you who are stepping up, I for one have no idea how to figure a stat so without you all I am lost :tongue: :flowerforyou: :flowerforyou: :flowerforyou:

That was great. thanks for the laugh :laugh: :laugh: :laugh: :flowerforyou:

I am from the old school eat less, exercise more and u will lose. Like i said b4 the weight i have lost that shows here is just what i lost since finding MFP. It does not reflect the 42 lbs I lost b4 i found this site. My method works for me! and I am grateful for that. I wish U all continued success on whatever plan u…

I finally had to invest in a food scale, got one at wal-mart for $6.00 well worth it. My idea of 4 oz. and the scales idea were very different :tongue:

Hi Team-- I am still here, alive and kicking! Just been really busy, got alot going on. I will be going out of town the first weekend in Oct. and i have got to get my meals planned soon. I am going on a cabin camping trip with about 60 other ppl and I know it will be real easy to overeat if i am not prepared. if anyone has…

Lot of good info there Thanks for sharing :flowerforyou:

That is so cool. I have an aunt (my dads twin sister, my dad is deceased) who had the same thing happen a few years ago. I remember as a child hearing about when she moved to Florida, i was not born yet. Well come to find out she moved there to "get out of town" cause she was pregnant and i guess back then it just wasn't…

those were great :laugh: where do u find those and how do u get them on here?:embarassed: need a computer lesson :tongue:

What motivated me to start a program was a pictuture of REALLY FAT PERSONME!! I saw a picture of me and 2 friends at a picnic (how ironic) and i realized i was as big as both of them put together yikes!! its a motivator:flowerforyou:

congratulations!! I got my first notice the other day from a guy i ran into at a convenient mart, hadn't seen him in a while and as soon i walked out he said your losing weight whhooo hoooo!! keep ip the good job!!!:flowerforyou: :flowerforyou:

:grumble: :devil: men just don't think thats why they have us to do it for them, cause look what comes out when they think for themselves :tongue: :laugh: Hang in there u did the right thing and i am sure he is glad u weren't hurt---men just don't think like we do!!!

:noway: :sad: That scares me cause I try to relate different post to my life and the advice and information i get from others on here. If u can go on "mini" binge and handle it :that is great. I know for me that would lead to disaster, I would be forever trying to get back on the right track. So the thought of going on a…

Wow! I am very confused LOL:laugh: however math is not my best subject! I have a hard time eating all my exercise calories, its not that i don't believe i should it is just that i can't . I eat healthy all day and my wanting to eat at night is a problem. I get to about 9 pm and i still have alot of calories to eat but i am…

welcome! I also go to curves and it works great. My weight loss recorded on here only reflects what i have lost since finding this site. I have lost 42 lbs since going to curves, i love it and the atmosphere is awesome. wishing u much success:flowerforyou:

Granite City, Illinois:tongue:

i am hoping to to get at least 1.5 to 2 lbs gone by next weigh in. My plan is to add an extra 20-30 minutes of exercise to my routine, which i switch up every other day anyway. Wishing u all much success!!:flowerforyou: :flowerforyou:

My Doctor says yes eat the exercise calories

that is great! One day at a time. being a recovering addict I can tell ya it can be done, God willing next month i will be clean from all drugs (including alcohol) for 2 years. It feels great. One of the things i have started doing is applying the 12 steps of narcotics anonymous to my eating and wow it works for that too!!…

congratulations!:flowerforyou: :flowerforyou: :flowerforyou:

pee

That is one of those too big of a hassle things with me so i think for me it would be a skip the brownie thing all together. :happy:

I also use food as a drug I am an addict pure and simple. I have actually started using the 12 steps of narcotics anonymous in relation to food and am finding out it works for food just like it does with drugs!!! how awesome to have a program that explains to me how to deal with so many things in life :flowerforyou:…

:flowerforyou: :flowerforyou:

Well team I have another motivator, well actually 2. First My manager from curves is now my friend on here.:noway: :laugh: after i went running in there just before she was closing for lunch and she stayed over 15 minutes while i finished my circuit :laugh: i better be showin some results LOL. we are having biggest loser…

:flowerforyou: That was great i am printing and posting so i can read that each morning! loved it :flowerforyou:

Thanks Nichole for your encouragement. I am off to the gym now everyone have a great day!!!!:flowerforyou:

i must have been really excited for u i posted twice not realizing it --now make that 3-- i am going back to bed its 4 a m here no wonder i am repeating myself:tongue:

Wow that is awesome, I am looking forward to the day I can post the same!! congrtaultions that is so cool :flowerforyou: :flowerforyou: :drinker: :drinker: :flowerforyou: whoooo hooo

WOW :noway: I didn't hardly recognize u as the same person, You look fantastic what an inspiration man that is so awesome!!! CONGRATULATIONS