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I like the new lifestyle diet shakes and bars. A little expensive but don't taste bad at all. I used them successfully to lose quite a bit of weight awhile back.
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I appreciate the feedback! I usually don't eat before work outs, and I haven't had any problems with keeping my energy up. I eat a meal high in protein, and higher in carbs then most other meals I have during the day.
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Good to know! Thanks!
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If I am understanding correctly, they said a 1 year weight loss program. Maybe 12 weeks is just the start to see how things are going and then adjust accordingly?
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Ok, so I guess I'm another "weird" girl out there. I'm at the gym to sweat and get my workout in, but a smile and a "hey how are ya" while you use the machine next to me isn't offensive or creepy to me. If I think you're attractive I'm gonna reply with, "I'm fine, how are you?" If I am not interested I'll respond with "I'm…
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yum!
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sounds wonderful!
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That's all I've been doing lately, 5 miles or so a day, everyday. I enjoy it! I've lost 6 lbs just doing that and watching what I eat!
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Sounds delish! I'm making it!
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What are 30ds? I've seen a couple people post about it?
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What helps me, is exercising in the morning. By getting my workout out of the way, when I feel like cheating or binging out I think to myself: "Do I really want to completely undo everything I did this morning? what the hell did I bust my *kitten* for anyway?" Or, I do things like look at a dress I'd like to wear for my…
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My boyfriend has always been more attracted to curvier and sometimes heavier girls. I got the same kind of "don't lose your *kitten*, don't lose your boobs" thing from him too. But once I really started committing myself to this, and he sees how much happier I am he hasn't said too much since. Some guys just like curves,…
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Oh my good lord woman!! You look incredible! What did you do to achieve such an amazing transformation? Be specific! LOL
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The amount of calories burned depends on a lot of things. The intensity and length of the exercise and also your weight. If you are putting your weight into the machine when programming it, and keeping your hands on the heart monitor the whole time, then go with what the machine says!
