I'm sure this question has been asked a million times, but I couldn't find it when I searched sooooo my question is, should I eat before my workout? I usually work out around 11 am 5 days a week. I work late nights so I'm usually not up before 10 am. I'm typically not hungry right when I wake up and so I'm not sure when I…
Hi! Although I have been using MFP on and off for awhile now, I have really gotten back on and started using all these fantastic resources! I have lost 12 lbs so far and am super motivated everyday! Here's my question: I walk 5 to 6 miles a day, everyday, but on hot days like today (100 degrees) the last thing I want to do…