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my calories are 1200 and when i feel like i need to i eat my exercise calories back. i think i need some more carbs though....im crashing after workouts
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great job you look wonderful!
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wow you look great!! what is your routine?? and do you do most lifting at the gym or at home. i have a gym membership but im very nervous to get out of the circut weight area
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i have books on paleo and they read more like a text book. try http://thepaleodiet.com you will have better results. i find a lot of great recipes on pinterest actually. the main thing is that you really need to choose grass fed beef...not only will you have better result for your digestive track but you will feel so much…
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Pulled chicken 3lb frozen chicken breast 1 bottle franks red hot 1 ranch dressing packet Cook low all day 6-8 hours . Place chic ken breast on plate to pull apart the toss back into sauce in crock pot Serve with lettus as lettuce wrap!!
