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protein shakes
im looking for a protein shake that will aid with my weight loss. i rarely eat breakfast so i wil be using it as a meal replacement. any suggestions?? just want to base it of real results...i feel that alot of the reviews online are fake
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tired after exercise
anyone else get exhusted after a workout?? i feel like i should have some added energy after but instead im crashing on the couch. im not getting the energized sensation after like i would have had a few years back. i am greatly out shape but this feeling is not helping my motivation. its bad enough that i am pouring sweat…
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Back at it again...
My baby is now 6weeks and I can start to exercise again. I'm the biggest I've ever been and need to drop som lb's fast to get motivated. Last year at this time I was doing so well but now I don't even know where to start!! Can't really do the daily gym thing because they don't do daycare with children this young and it's…
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Ww
so I decided to join weight watchers at work but and I've been following the plan, although it's confusing. Anyone have any advise or input???
