ehalps26 Member

Have formerly competed in bodybuilding and have 14 years fitness experience. More so now into living a healthy lifestyle and a passion for nutrition. If you have any questions let me know and I’d be happy to help and ask you questions as well!

i’m in!

just go with walden farms. 0 cal 0 carb 0 sugar 0 anything

1 pound per lb of bodyweight and youll be fine...

heyy...25 yrs old from New Jersey :)

love your attitude

40-45 lbs per db tops. the exercise isnt a huge mass builder more for detail, the emphasis is more on the squeeze at the top rather than pushing weight compared to say a flat db chest press. needs to be in a controlled manner so to me, between 25-40 is optimal

try taking 1 melatonin pill 30 min before bed...this should put you out like a light :)

i can say recently i stopped logging because i wanted to be like everyone else i saw stuffing their face and not caring what they ate. what did that lead to? me binging constantly, would eat past being full, and almost becoming obsessed with food. i wasnt working out either which was doubly worse. i was mentally burned…

you can add me for support...ive been there so many times too. its all mental that matters. i get on a roll but then something comes up like a bbq or birthday where i go nuts on food, which makes me almost embarrased to walk in the gym knowing that im prob like 10 pounds heavier lol. it takes a toll on you mentally. im…

thank you so much, that would be amazing. right now im afraid to step on the scale LOL, because it affects my mood too much especially when im not logging and not going to the gym like i havent the last 2 weeks. but i know i have to do it to start somewhere.

IF IT FITS YOUR MACROS, GOD BLESS YA

thanks! i think a huge part of why i have failed recently is because of a lack of support. im not the cocky type but when no one is there to compliment you or say you are doing a good job, it is veryyyy difficult to go on with it day after day. its difficult when most of the people around you have never lived what youre…

hell yeah add me man

hi. by just being here and logging you are already winning. i have had the same exact issues. it haunts me. my cure is to log. if i log, i know what im taking in and dont want to ruin the whole day by going nuts on something. when i don't log, i binge and its a horrible thing. i hope this helps

IIFYM :)

completely disagree...the value of food over shakes is immeasurable

here are a couple ideas. gum, diet soda, anything from walden farms. arnold palmer zero. anything with zero cals will obviously be irrelevant to your macronutrient breakdown so use them in between meals to save you

new whey nutrition (formerly known as IDS or Innovative Delivery Systems) cinnamon vanilla whey isolate

carbs are the essence of LIFE. they are far from bad...at least the quality carbs. carbs from snickers and ice cream, not so quality. get it?

id go with myofusion over syntha 6

no its not cheating at all...but if you get on it then get off you'll lose some water weight youll find